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December | December | December | December | December | December | 1 |
2 | 3 | 4 06:15 -07:00 04/01/2022 Memorial Hall, Hall Ln, Kimpton, Hitchin SG4 8RD, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 5 | 6 18:30 -19:15 06/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 7 | 8 08:30 -09:15 08/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
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9 | 10 18:30 -19:15 10/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 11 06:15 -07:00 11/01/2022 Memorial Hall, Hall Ln, Kimpton, Hitchin SG4 8RD, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 12 | 13 18:30 -19:15 13/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 14 | 15 08:30 -09:15 15/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
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16 | 17 18:30 -19:15 17/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 18 06:15 -07:00 18/01/2022 Memorial Hall, Hall Ln, Kimpton, Hitchin SG4 8RD, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 19 | 20 18:30 -19:15 20/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 21 | 22 08:30 -09:15 22/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
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23 | 24 18:30 -19:15 24/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 25 06:15 -07:00 25/01/2022 Memorial Hall, Hall Ln, Kimpton, Hitchin SG4 8RD, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 26 19:30 -21:30 26/01/2022 Memorial Hall, Hall Ln, Kimpton, Hitchin SG4 8RD, UK
| 27 18:30 -19:15 27/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
| 28 | 29 08:30 -09:15 29/01/2022 60 High St, Kimpton, Hitchin SG4 8PT, UK imPRovfit Together classes are strength-based circuits training with elements of cardio and core also included.
We work for set times with set rest periods, moving around different exercise stations covering every muscle group at every class, so you get a full-body workout. Classes run for 45 minutes and the structure allows everyone to work at their own pace appropriate to their level of fitness. You challenge yourself as much (or as little) as you wish. Different weight/equipment options are available, and easier and more challenging alternatives are offered for each exercise enabling participants to decide for themselves which option works for them. All exercises are demonstrated at the start of each session and your trainer circulates during the class to help with form, answer any questions, and to offer encouragement. During the Winter classes run on Kimpton School Playground on Mondays and Thursdays at 6.30pm, and 8.30am on Saturdays. On Tuesday mornings the class takes place in Kimpton Memorial Hall at 6.15am (all windows and doors are opened and numbers are strictly limited to maintain distance between stations). In Spring / Summer classes move onto Kimpton Rec. To book a trial session or to find out more please email pippa@improvfit.com Follow us on Facebook @improvfitcoaching or Instagram @improvfit_coaching
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30 | 31 | February | February | February | February | February |
